Julia lost 43 lbs!
She got off the diet roller coaster, learned how to love herself, and overcame emotional eating
There are so many things I love about Catherine! She is accepting, nonjudgmental, loving, wonderful coach and has an uncanny way of getting to the nitty gritty without making you feel judged for one second. However, my favorite thing about working with Catherine is her incredible gift to help facilitate personal growth. Her ability to hear me speak for just a moment and be able to say something so profound that stops me in my tracks and causes me to reflect, therefore having an “ah-ha” moment…priceless!
With Catherine I have learned many things. She showed me the action steps needed for learning how to love myself just the way I am, in the present moment. I truly didn’t know what “loving yourself” really meant or looked like before her. She taught me different techniques and guided me all along the way. I never felt alone for one second. She made me feel like I had a teammate in my quest to find self-love and learn how to be gentle with myself. Which I learned, for me, was one of the major culprits for my overeating.
Not only have I benefited but my husband and daughter have benefited as well. I am a better wife and mother because of Catherine’s guidance and teachings. My whole attitude and perspective on life has changed for the better. When old behaviors and negative self-talk creep back in, I’m able to apply what Catherine has taught me and have a positive attitude change. If you are willing to do the work, you can conquer this!
I have had therapy in the past and all I can say is that Catherine’s coaching takes it to a whole new level. After the first meeting with Catherine, she can asses which direction you need to go and use her amazing gifts but YOU have to be willing to do the work. No one can do it for you. She will not wave a magic fairy wand and make it happen. Believe me, I was secretly hoping that this would be the case. Once I realized this, she was able to help me blossom each and every week!
I will forever be grateful to her for helping me find my true self.
With much gratitude,
Julia
Success Stories
Kay Lost 20 lbs. in 12 weeks Without Dieting!
Working one-on-one with Catherine over 12 weeks helped me change lifelong habits and lose 20 pounds, which I have maintained for 6 months now. That much is a miracle! I can recommend Catherine as an experienced, excellent coach who will help you address your emotional eating issues and make a positive change.
Kay
Working with Catherine isn't just about Weight Loss, it's about Living Life!
What I enjoyed most about working with Catherine is that she met me where I was at, week after week. Catherine did not shirk away from my woundedness. She tended to those wounded parts of me that needed healing and recommended tools and resources that I can use to help myself.
Catherine mirrored for me the self-compassion and self-acceptance I had needed at the most critical time of my life. Working with Catherine is not just about weight loss; it’s about living life. Catherine Taylor is a true Master!
Angie
Lydia Lost 30 Lbs. and Has Kept It Off Over 3 Years!
They say when the student is ready, the teacher appears. With Catherine’s help, I have been able to lose 30 lbs. and keep it off for over 3 years now! Catherine has taught me it’s not about food or weight, it’s about how I live my life.
Once I got rid of my diet mentality and softened my black and white thinking, I was able to slowly integrate permanent changes in my life. The quality of my life has completely changed. I can meet almost any situation in my life without turning to food. This has been the greatest blessing of my life!
Lydia
Laurel Ditched Her Denial and Magical Thinking!
What I liked most about working with you, Catherine, is your straightforwardness about losing weight and helping me see the ways I used denial and magical thinking to explain why I couldn’t lose weight. You helped me see I absolutely had to change this way of thinking, or I would not be successful.
I learned to be honest with myself and to take responsibility for my behavior. I learned I cannot eat whatever I want, when I want, and as much as I want, and lose weight (magical thinking)!!!
I’ve benefited by losing 13 pounds!
Thank you for helping me move successfully toward my goal in a loving way.
Laurel
Joyce Learned to be Gentle with Herself
I worked with Catherine for 14 weeks and had such growth. She was a great facilitator, listener, and guide on my journey to self-love. I came to her to discuss my obsession with food. The funny thing is, we hardly ever talked about food. Because let’s face it, the issue with our food is NEVER about the food. My issue was about self-love and being kinder and gentler with myself, and I had no clue how to do that or what that looked like until I started working with Catherine.
We all need a confidant, a guide, and a coach to cheer us on, a teacher. She was all of these things to me and is.
Joyce
Irina Has Stopped Bingeing!
I have stopped bingeing completely and learned to address my issues before they take over with food. I highly recommend using Catherine to anyone who wants to address their issues and work through them. She is truly amazing!
Irina
Shirley Stopped a Lifetime Bingeing Habit
I just really want to thank Catherine for saving my life. I was literally at the end of my binge eating existence. I had nowhere to go – no one to turn to. I was frantic, scared and panicky. I had been to counselors, psychiatrists, psychologists my whole life for my eating issue. No one has ever helped me. I was not living a life. It all revolved around candy. She knew just what I needed. From the very first session with her, I never binged on candy again. She taught me how to fully enjoy life. She truly saved my life and helped me to get on with living again. I only wished I had found her and her work sooner.
Shirley
Alice Dropped Pounds of Self-Hatred
Catherine is open minded, creative, and a great listener. In working with her, I’ve learned to love and respect myself, my needs, my timing. By stopping a well-trained self-hatred practiced for over 50 years, not only have I lost weight, but I have lost a huge spiritual weight that was asphyxiating my whole being. I’ve learned that unconditional love does not expect me to lose kilos or centimeters or dress sizes. Unconditional love makes me happy, caring and grateful with what is present.
