Catherine L. Taylor is a weight loss and emotional eating expert who specializes in overcoming emotional eating and permanent weight loss. Her work emphasizes a mind/body/spirit approach, and incorporates mindfulness, mindset techniques, lifestyle change, and the art of self-care.
She is also a writer, painter and photographer. Catherine is the author of the following books and audio programs: “Affirmations for Weight Loss and Wellness,” “The Law of Attraction for Weight Loss,” “The How You do Food is How You do Life” Mindful Eating Program, and “Mastering the Mindset for Weight Loss.”
Catherine has conducted mind/body healing workshops for Kaiser Permanente, The Learning Exchange, spiritual centers, and community colleges. She has been a Health and Weight Management Coach for the past 15 years.
At 16 years old, Catherine was told to lose 10 lbs. off her already slender frame for modeling. That was the trigger for her own emotional eating issues. Catherine struggled with chronic dieting, distorted body image, exercise bulimia, and binge eating for 13 years until she found a way out of the insanity. She has over 30 years of recovery.
“My mission is to bring people out of the shadows of overeating and into the light of joy. Permanent weight loss is about finding a way of being in the world that supports one’s spiritual, mental, emotional and physical health. It is the work of becoming a new self. I help people make peace with food, lose weight with joy, and blossom into the person they were always meant to be.”