Visualization is a powerful tool for weight loss. It harnesses the power of the mind/body connection. Before you lose weight or accomplish any major goal, you must be able to see yourself doing it in your mind’s eye. You use creative visualization every day though you are probably unaware of it. When you day dream, or conjure up pictures of food, people, or anything else you desire, you are using creative visualization.
Visualization can focus your mind, catalyze your emotions, and provide powerful motivation to keep you on track towards your weight loss goals. Visualization can help you manage stressful states and keep you motivated when you are experiencing temptation and cravings.
Researchers have found that the brain cannot tell the difference between something imagined and something real. Top athletes have used visualization successfully for years to reach their goals.
Visualization is also one of the most powerful ways to invoke the law of attraction.
The law of attraction states that you create your reality through the power of your thoughts. Like attracts like. Your mind is like a powerful magnet attracting experiences to you that match the vibration or energetic content of your thoughts.
Creative visualization harnesses the energy of your imagination to manifest what you desire. By visualizing your perfect weight you are sending out a powerful intention into the universe that you are ready to be that weight.
By visualizing yourself as a slimmer person, your subconscious will begin to believe you are this new person. Your subconscious will begin to assist you in achieving your goal. You will then begin to act according to this new vision of yourself.
As you focus on your positive intention of losing weight, you will begin to attract experiences that are aligned with your intention. You will feel more motivated to lose weight and to exercise. Experiences and people will show up in your world to assist you in achieving your goal. You will find yourself more interested in healthy foods. Your outer reality will begin to conform or align with your inner reality.
Everything in the universe is made of energy. Thoughts are a form of energy. You may have heard the saying, “Thoughts are things.” All thought is creative. When you are overweight your attention is negatively focused. You are obsessed with fat, food, diets, calories, losing weight etc. You are focused on the problem.
The key to using the law of attraction and visualization is to stay focused on what you want to create. Visualization is thinking in pictures.
To achieve your weight loss goal you need to:
- set your intention;
- keep a mental picture of your desired weight foremost in your mind;
- connect to how it will actually feel for you to be that weight (using all your senses);
- and align your actions to conform to that picture.
Before you know it, you will have successfully achieved your goal!
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