Self-love paves the way for permanent weight release. Before you attempt to lose weight, get your mind in the right frame of mind. Your body will soon follow. Most of us do this backwards. We tell ourselves that we will feel better about ourselves after we lose the weight. It doesn’t work that way.
You can only treat your body as well as you feel inside. Your beliefs and feelings act as a self-fulfilling prophecy. The most courageous and powerful decision you can make is to decide to love yourself and be happy right now. All that you are seeking will come from this.
The foundation of all self-care and change is self-love and acceptance. You wouldn’t build a house on quicksand would you? Losing weight with the proper foundation and beliefs will guarantee your success. When you build your body with love the results will last.
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