Yesterday, Matt Schifferle, of the Red Delta Project, interviewed me for his podcast. Matt is a fitness expert, blogger, and podcaster.
Matt and I discussed the top 3 barriers to weight loss.
These are:
- Seeking the quick and/or easy fix.
- Perfectionism
- Emotional eating
When you’re able to get past these top 3 barriers to weight loss, losing weight becomes so much easier and actually quite fun!
In this podcast, we also talked about how you don’t have to fix your food and weight issue; by fixing your thinking, the problem resolves on its own.
We also discussed fixed mindset vs. growth mindset, black and white thinking, change, reinventing oneself throughout life, and much more.
This conversation is a preview of what my new audio series “Mastering the Mindset for Weight Loss.”
I hope you enjoy it!
You can listen to it here.
P. S. Matt has some very good podcasts on his blog. I especially enjoyed these two, which are both about mindset and both apply to weight loss and fitness:
Balance Your Emotion and Logic Dominance
How to Discover Your Fitness Excellence
Are you ready to fix the thinking that’s causing you to overeat and keep you from losing weight?
