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diets

Why It’s Easy To Lose Weight In The Summer

June 22, 2015 by Catherine L. Taylor

Summertime is always the best of what might be. ~ … [Read more...] about Why It’s Easy To Lose Weight In The Summer

Filed Under: Diets, Nutrition, Weight Loss Tagged With: diets, lifestyle change, weight loss

Top 10 Diet Tweaks for Weight Loss

March 23, 2015 by Catherine L. Taylor

  The best diet is the one you don't know … [Read more...] about Top 10 Diet Tweaks for Weight Loss

Filed Under: Change, Diets, Nutrition, Weight Loss Tagged With: diets, lifestyle change, nutrition

How to Relax and Lose Weight Mindfully

February 16, 2015 by Catherine L. Taylor

  “Frequently avoidance of the present leads … [Read more...] about How to Relax and Lose Weight Mindfully

Filed Under: Diets, Mindfulness, Weight Loss Tagged With: diets, mindfulness, weight loss

3 Ways to Stay Committed to Your Weight Loss Goals

January 26, 2015 by Catherine L. Taylor

It’s the end of January and many of us have … [Read more...] about 3 Ways to Stay Committed to Your Weight Loss Goals

Filed Under: Change, Weight Loss Tagged With: change, diets, goals, weight loss

What’s Your Weight Loss Story? Is it Affirming or Self-Defeating?

December 21, 2014 by Catherine L. Taylor

It is you who add the “so what?” to any set of … [Read more...] about What’s Your Weight Loss Story? Is it Affirming or Self-Defeating?

Filed Under: Diets, Emotional Eating, Weight Loss Tagged With: diets, emotional eating help, weight loss

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