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Catherine L. Taylor's
How You do Food is How You do Life
Weight Loss and
Emotional Eating Program 

 

 


Make Peace with Food, Lose Weight with Joy,
and Leave Dieting Behind Forever!

 

 

Are You Ready to Get Off the Dieting Rollercoaster and Make Peace with Food?
 
 

Most of us know by now that diets don't work to keep the weight off long term, in fact over the years they actually make you fatter. The number one reason diet and exercise programs fail is because they don't address your mind and emotions and these are what drive your food choices and overeating.  Weight loss begins in the mind and until you address your mindset and the real reasons you turn to food, success will continue to elude you.
 
If you're like most people, dieting and willpower is not enough. Most people overeat for emotional reasons. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and a need for reward, pleasure, and comfort. 
 
The How You do Food is How You do Life Weight Loss and Emotional Eating Program® is designed to get at the core issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food. This is the key to overcoming emotional eating.
 
What does the phrase "How you do food is how you do life" mean?
 
People who eat overeat often don't realize that their issue with food and weight isn't the real problem. It's only a symptom - a symptom of how they are living their life. If your life is stressful, then you will turn to food to cope with that stress. If your life lacks pleasure and excitement, you will turn to food looking for pleasure and excitement. If you try to control and restrict your food, you will become obsessed with food and overeat.
 
You eat how you are. When you're at peace within yourself, you become at peace with food. How you do food is how you do life!®
 
Let's face it. Failing repeatedly at dieting not only harms your body, but it's harmful to your soul. It lowers your self-worth and erodes the very confidence you need to make the necessary changes to transform your life. Why not set yourself up for success in 2022 by learning a new way of relating to your mind, emotions, food, and your body? What do you have to lose?
 
The How You do Food is How You do Life Program is a 3 month, 6 session coaching program, conducted through live telecalls, that will put you on the path to success.
 
How Group Coaching Works
 
Group coaching provides structure, and the guidance and support you need in order to be successful. The beauty of group coaching is that as you listen to others' similar experiences and struggles, you will see yourself in them. Because of this, the group format can accelerate new learning, insight, and growth. 
 
Note: You will not be forced to speak and participate. You are invited to do so, but if you just want to listen that's ok too. If you can't attend the live coaching call, you can get the assignments and recordings the next morning. The most important thing is that you're willing to put the assignments into practice. That's where the magic happens!
 
The group will meet for a total of 6 sessions starting September 22,  2022. Meeting every other week over a period of 3 months.  Each session is a 30 to 40 minute live coaching call with me.  
 
You will have daily access to a private Facebook group where you will receive daily support and inspiration. 
 
After presenting each session's material, there will be time to answer questions, brainstorm, and coach individual participants. Each week, you will receive new assignments and handouts. 
 
As a special bonus, you will receive 2 private 30 minute individual coaching sessions ($195 value) with me. You can use this time during the 12 week sessions or for several weeks afterwards, so that you can receive my personal support. 
 
During this private time, we will work on any areas that are holding you back from being successful losing weight or causing you to eat emotionally. You will come away with personalized strategies to help you move forward.  
 
You will also receive copies of my ebooks "The Power of Affirmations" and "Visualization for Weight Loss," and my "Affirmations for Weight Loss Audio Course." A $50.00 bonus value. 
 
To insure individual attention, the group size is limited, so please book your spot early as these spots fill up quickly. The last group sold out in a few days. Below is the schedule for The How You do Food is How You do Life Program®
 

Month One - Thursday 6:00 PM PST/ 9:00 EST
September 22, 2022
 
Month Two - Thursday 6:00 PM PST/ 9:00 EST      
October 6, and 20th
 
Month Three - Thursday 6:00 PM PST/ 9:00 EST 
November 3 and 17th
 
Month Four - Thursday 6:00 PM PST/ 9:00 EST 
 
December 1st
 
 
 
How much Time is Required to Participate in  The How You do Food is How You do Life Program?®
 
You will be spending 30-40 minutes every 2 weeks on the calls and another half hour - 1 hour each week reading and applying the materials. Your life is your actual practice, so you will be applying what you learn during the course of your regular routine.  Of course, you may be creating new habits or routines, so you may want to allow time for these.   The meetings will be recorded, so if you miss a session, or want to listen to them again, they are yours to keep. 
 

Course Guarantee: 
 
You can try the course for 30 days. After doing the work, if you're not satisfied, you will receive a full refund. 
 
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Module 1
Awareness


 

In this module you will develop awareness of your emotions and needs and how they drive your overeating. You will learn the foundational skills for overcoming overeating and how to find lasting motivation.

 

Module 1 Overview

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Become aware of your eating triggers and learn strategies to overcome them.

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Identify the real needs underlying your cravings and urges to overeat.

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Find out about secondary gains and how they may be sabotaging your weight loss.

 

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Learn how to deal with your urges to binge and overeat so that you feel more in control of your eating.

 

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Learn to identify and process feelings and emotions in a healthy manner.

 

Module 2 - Mindset
 The Inner Critic, Thinking Distortions, and False Beliefs

 

This module explores the thinking patterns and beliefs that keep you stuck in self-defeating patterns around food and weight.

 

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How to deal with obstacles and setbacks.

 

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Learn how to deal with self-sabotage and that pesky inner critic that beats you up and keeps you from moving forward. 

 

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How to deal with the 3 P's: Perfectionism, Procrastination, and People Pleasing. 

 

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Let go of the false beliefs and thoughts that are disempowering you. 

Module 3 - Self-Acceptance, Self-Love, and Compassion

 

Lack of self-love and self-neglect is often at the root of overeating. and dieiting. Losing weight as an act of self-love is a radically different experience than trying to whip yourself and your body into submission because you hate yourself. 

 

 

Module 3 Overview

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Release the judgements that weigh you down and practice self-forgiveness to give yourself a new beginning.
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Identify and affirm your strengths to regain your confidence.   

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Discover how to extend loving-kindness to yourself when you're struggling. 

  

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Learn simple practices that help you develop compassion for yourself and your body.     

 

 

 

Module 4

 Mindfulness
 

This module explores the different aspects of mindfulness. Your body possesses and instinctual wisdom. Learn to listen to and trust your body.

 

 

Module 4 Overview

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Let go of food rules and transform your relationship with food.

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Learn how to eat mindfully and truly savor your food.

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Discover how to connect with your breath and body in order to become more present and grounded.

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Find out how to manage overthinking and anxiety.

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Linda

Former Student

"Your course really opened my eyes. I was so down on myself because I thought I needed to follow a diet perfectly. It never dawned on me that my perfectionism, black and white thinking combined with diets was really the problem!
 
During this course, I haven't been perfect and I've managed to lose 22 lbs. without dieting. Just eating when I'm hungry, exercising a bit, and eliminating all that emotional eating has really worked!"


Elly 

Former Student

"Not only did I lose 10 pounds, but you helped me change my black and white thinking. 
I think making myself a priority and following a self-care program has really helped me to make changes outwardly as well as inwardly.
 
I really feel good about myself, the changes I'm making regarding eating healthy foods and my attitude that this is my new healthy lifestyle, not a diet."


Module 5 - Energy Practices

Learn meditation, visualization, and energy practices that help you to manage stress and anxiety, deal with emotions and negativity, and help you to lose weight.

 

 

Module 5 Overview

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The River - Letting Go

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Connecting to Source

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Aligning with Your Thinner Self

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Protecting Your Energy and Cutting Chords

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Chanting Practices and More...