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Weight Loss

Don’t Give Up On Your Weight Loss Dreams

February 9, 2015 by Catherine L. Taylor

    We have seen too much defeatism, … [Read more...] about Don’t Give Up On Your Weight Loss Dreams

Filed Under: Goals, Personal Development, Spirituality, Weight Loss Tagged With: personal growth, spiritual growth, weight loss

3 Ways to Stay Committed to Your Weight Loss Goals

January 26, 2015 by Catherine L. Taylor

It’s the end of January and many of us have … [Read more...] about 3 Ways to Stay Committed to Your Weight Loss Goals

Filed Under: Change, Weight Loss Tagged With: change, diets, goals, weight loss

7 Tips to Overcome Night Eating

January 19, 2015 by Catherine L. Taylor

Can You Relate to This? After a long day at … [Read more...] about 7 Tips to Overcome Night Eating

Filed Under: Emotional Eating, Self-Care, Stress Management, Weight Loss Tagged With: emotional eating, self-care, stress management, weight loss

20 Ways to Nourish Your Soul

January 10, 2015 by Catherine L. Taylor

As a weight loss coach and emotional eating … [Read more...] about 20 Ways to Nourish Your Soul

Filed Under: Emotional Eating, Self-Care, Weight Loss Tagged With: emotional eating help, self-care, self-love

5 Ways to Move Beyond Your Comfort Zone

January 4, 2015 by Catherine L. Taylor

Life begins at the end of your comfort zone. ~ … [Read more...] about 5 Ways to Move Beyond Your Comfort Zone

Filed Under: Personal Development, Visualization, Weight Loss Tagged With: affirmations, change, personal growth, spiritual growth, visualization

Listening to Your Inner Wisdom or Guidance

December 24, 2014 by Catherine L. Taylor

Matthew 7:7 "Ask and it will be given to you; seek … [Read more...] about Listening to Your Inner Wisdom or Guidance

Filed Under: Emotional Eating, Self-Care, Weight Loss Tagged With: self-care, self-love, transformation, weight loss

What’s Your Weight Loss Story? Is it Affirming or Self-Defeating?

December 21, 2014 by Catherine L. Taylor

It is you who add the “so what?” to any set of … [Read more...] about What’s Your Weight Loss Story? Is it Affirming or Self-Defeating?

Filed Under: Diets, Emotional Eating, Weight Loss Tagged With: diets, emotional eating help, weight loss

Weight Loss Begins in the Mind

December 6, 2014 by Catherine L. Taylor

Self-love paves the way for permanent weight … [Read more...] about Weight Loss Begins in the Mind

Filed Under: Weight Loss Tagged With: emotional eating, self-love, weight loss

The Attitude That Changes Everything – Issue #46

November 26, 2013 by Catherine L. Taylor

Gratitude is the sunshine of an open … [Read more...] about The Attitude That Changes Everything – Issue #46

Filed Under: Weight Loss

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