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Nutrition

Mindful Eating: What Foods Make You Feel Alive?

July 13, 2015 by Catherine L. Taylor

  What is always speaking silently is the … [Read more...] about Mindful Eating: What Foods Make You Feel Alive?

Filed Under: Mindfulness, Nutrition, Weight Loss Tagged With: mindfulness, transformation, weight loss

Why It’s Easy To Lose Weight In The Summer

June 22, 2015 by Catherine L. Taylor

Summertime is always the best of what might be. ~ … [Read more...] about Why It’s Easy To Lose Weight In The Summer

Filed Under: Diets, Nutrition, Weight Loss Tagged With: diets, lifestyle change, weight loss

Top 10 Diet Tweaks for Weight Loss

March 23, 2015 by Catherine L. Taylor

  The best diet is the one you don't know … [Read more...] about Top 10 Diet Tweaks for Weight Loss

Filed Under: Change, Diets, Nutrition, Weight Loss Tagged With: diets, lifestyle change, nutrition

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