Newsletter

All the lonely people. Where do they all come … [Read more...] about Is loneliness driving you to overeat? – Issue #60

Feelings aren't facts. ~Anonymous How often … [Read more...] about Feelings Aren’t Facts

The discovery of a new dish does more for the … [Read more...] about Are you in a food rut? – Issue #58

You gain strength, courage, and confidence by … [Read more...] about What are you waiting for? – Issue #57

You, yourself, as much as anybody in the entire … [Read more...] about Loving-Kindness – Issue #56

Thou shouldst eat to live; not live to eat. ~ … [Read more...] about Eating to Live: Food as Fuel – Issue #55

Have you made the scale your master? Do you give … [Read more...] about Have you made the scale your master? – Issue #54

To lose weight permanently requires faith, faith … [Read more...] about You’re a shining star! Stop pretending that you’re not! – Issue #53

Rigid, the skeleton of habit alone upholds the … [Read more...] about Are your habits making or breaking you? – Issue #52

Let go of what isn't working in your life, so that … [Read more...] about Letting go – Issue #51