Perfectionism is a harsh, controlling, competitive … [Read more...] about How Perfectionism Sabotages Your Weight Loss Efforts
Emotional Eating
3 Ways Pride Keeps You Fat, Stuck, and Miserable
Through pride we are ever deceiving … [Read more...] about 3 Ways Pride Keeps You Fat, Stuck, and Miserable
Can Stress Make You Fat?
I promise you nothing is as … [Read more...] about Can Stress Make You Fat?
5 Ways to Prevent and Recover from Burnout
Time spent in nature is the most … [Read more...] about 5 Ways to Prevent and Recover from Burnout
5 Reasons You’re Not Having Any Fun
The opposite of play is not work. It’s … [Read more...] about 5 Reasons You’re Not Having Any Fun
How People Pleasing Makes You Fat
All the water in the world cannot drown you unless … [Read more...] about How People Pleasing Makes You Fat
What’s Your Forbidden Fruit? The Problem with Deprivation
Most of us try to use will power to … [Read more...] about What’s Your Forbidden Fruit? The Problem with Deprivation
7 Tips to Overcome Night Eating
Can You Relate to This? After a long day at … [Read more...] about 7 Tips to Overcome Night Eating
20 Ways to Nourish Your Soul
As a weight loss coach and emotional eating … [Read more...] about 20 Ways to Nourish Your Soul
Listening to Your Inner Wisdom or Guidance
Matthew 7:7 "Ask and it will be given to you; seek … [Read more...] about Listening to Your Inner Wisdom or Guidance