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How Perfectionism Keeps You Fat and Miserable

June 1, 2016 by Catherine L. Taylor

As a weight loss and emotional eating coach, I … [Read more...] about How Perfectionism Keeps You Fat and Miserable

Filed Under: Change, Mindset, Personal Development, Weight Loss Tagged With: emotional eating help, personal growth, self-love, transformation, weight loss coaching

Weight Loss for Extroverts

May 15, 2016 by Catherine L. Taylor

    “Why do extroverts have voicemail? … [Read more...] about Weight Loss for Extroverts

Filed Under: Emotional Eating, Mindfulness, Mindset, Weight Loss Tagged With: emotional eating help, lifestyle change, self-care, weight loss coaching

Weight Loss for Introverts

May 15, 2016 by Catherine L. Taylor

    I have to be alone very often. I'd … [Read more...] about Weight Loss for Introverts

Filed Under: Emotional Eating, Mindfulness, Weight Loss Tagged With: emotional eating help, mindset, self-care, weight loss coaching

A Revolutionary New Way To Lose Weight

April 17, 2016 by Catherine L. Taylor

Gotcha!  Happy Belated April Fool’s! C’mon. … [Read more...] about A Revolutionary New Way To Lose Weight

Filed Under: Change, Diets, Mindset, Weight Loss Tagged With: emotional eating help, mindset, spiritual growth, transformation, weight loss coaching

The Link Between Overeating and Overspending

January 12, 2016 by Catherine L. Taylor

  Holding onto something that is good for … [Read more...] about The Link Between Overeating and Overspending

Filed Under: Emotional Eating, Mindset, Weight Loss Tagged With: emotional eating help, mindfulness, self-care, transformation, weight loss coaching

Holiday Weight Loss Tips From the Experts

December 8, 2015 by Catherine L. Taylor

My fellow coach, Pat Barone, has written a … [Read more...] about Holiday Weight Loss Tips From the Experts

Filed Under: Diets, Mindset, Weight Loss Tagged With: lifestyle change, mindset, self-care, weight loss coaching

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