If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
― Dalai Lama XIV, The Art of Happiness
As a group, we overeaters are often perfectionistic, impatient, and very hard on ourselves. Many of us suffer from unrelenting standards. We set the bar so high for ourselves that we cannot possibly meet our expectations, leaving us feeling defeated, defective, and despairing.
We need to soften our standards and expectations a bit, leaving room for being human and fallible, especially when we are trying to learn new ways of living.
Compassion, patience and loving-kindness practice can work wonders for learning to soften our hearts towards ourselves and others. We can start each day by looking in the mirror and telling ourselves, “May you be well. May you be kind. May you be free of pain and self-criticism. May you be free of overeating today.”
Compassion for ourselves means that we fully accept our humanness – each of us is a mixed bag of strengths and weaknesses, light and dark. As we let go of our self-judgments and self-criticism, we are free to fully embrace ourselves, and welcome ourselves back into the circle of our own hearts.
Are you ready to make peace with food and lose weight from a place of self-acceptance and compassion? How you do food is how you do life!® Contact me for a free consultation!
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- How compassionate am I towards my own shortcomings? Am I looking at myself and others through compassionate eyes or critical ones?
- Has my self-criticism and lack of self-compassion helped or hindered me in my struggles with weight loss and/or emotional eating? What self-judgments and criticisms trigger my overeating the most?
- What would my life feel and look like without these?
- Am I willing to let these go and practice a new way? Why not? What am I afraid might happen?
I am a mixed bag of strengths and weaknesses, light and dark. By embracing them all, I become whole.
I am fallible, human and worthy of love.
I am doing the best I can.
I deserve my love, caring, attention and concern.
I make room for myself in my own heart.
I practice kindness towards myself and others.
I look at myself through loving eyes.
Is emotional eating keeping you from losing weight and living the life you want? Are you ready to get off the diet rollercoaster and master your weight and your life?
If so, you may be a candidate for coaching. Coaching can make the difference between success and failure.
I have found that people who struggle with food and emotional eating are released from that prison once they learn the skills of mindful awareness and mindful eating, emotional self-nurturing, developing a spiritual or meditation practice, and learning to set appropriate limits and goals.
This turns off the urge to overeat and engage in other compulsive behaviors. When you feel better, you eat better! I have walked this path myself, and it has led me to peace and freedom.
The goal of my coaching is to create a lighter, balanced, healthier, nourishing and joy-filled life. You will begin to see results in all areas of your life because How You do Food is How You do Life!®
I coach and mentor people in the areas of: permanent weight loss, food addiction, compulsive, emotional overeating, binge eating recovery, creative self expression, spiritual direction, mindfulness, meditation, self care and stress management, self esteem and body image issues.
Note: My work is spiritually focused, not religious, and fits with any belief system you may have, even agnostic. My work assumes that you have all the wisdom and answers you need inside of you.
What you call this place — God, intuition, Higher Power, inner wisdom, or true self — is up to you. I am simply a guide bringing you back to the truths that are already inside of you.
If you want to know more about why and how coaching works click here.
If you’d like a free consultation click here!
I hope you have enjoyed my newsletter. Drop me a line and let me know how you are doing. I love to hear what’s working for you and read about your success stories.
Catherine L. Taylor
How You do Food is How You do Life!
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