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Weight Loss MeditationsHealing words can nourish the soul. Catherine L. Taylor
Losing weight permanently is a journey of self discovery. This
journey is spiritual because the work must be done from the inside out.
Spiritual weight loss is
the work of reclaiming your authentic Self. To make peace with
food
and weight, you must make peace with yourself. This requires learning
to nourish
your soul. I have created these weight loss meditations to give you
encouragement and motivation on your thinner journey. They are
especially good for people who struggle
with emotional eating.
The meditations help you to start
the day off with a
positive focus. They are designed to help you reflect and
tap into the wisdom and truth that
already exists within you. I hope you will find my Weight Loss Meditations food for your soul. Namaste, Catherine L.Taylor 
Life
Is Hard, Suffering Is Optional. Nirvana Is Here Self
Forgiveness - Cleaning The Slate Spiritual
Awakening - Eternal Springtime Of The Heart
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