Weight Loss Meditations

Healing words can nourish the soul.  ~Catherine L. Taylor 

Losing weight permanently is a journey of self discovery. This journey is spiritual because the work must be done from the inside out. Spiritual weight loss is the work of reclaiming your authentic Self. To make peace with food and weight, you must make peace with yourself. This requires learning to nourish your soul.

I have created these weight loss meditations to give you encouragement and motivation on your thinner journey. They are especially good for people who struggle with emotional eating. The meditations help you to start the day off with a positive focus. They are designed to help you reflect and tap into the wisdom and truth that already exists within you.

I hope you will find my Weight Loss Meditations food for your soul.


Catherine L.Taylor



Letting Go

Surrender the Fear




Awakening to Your Real Beauty

Catherine is now on twitter and facebook! Receive daily weight loss meditations and inspiration, affirmations, and weight and wellness tips. It's like having your own personal weight loss coach. Even get them sent to your mobile phone!

Comments from twitter followers:

  • "I have dropped 32 lbs in 12 weeks, thanks to the motivational tips from @thinnerisms."
  • "I enjoy your tweets, they make me think differently about this mission I’m on, please never stop."

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Interested in weight loss or emotional eating coaching? Contact Catherine for a free consultation!

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