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Weight Loss Wisdom: Letting Go

Let go of what isn't working in your life, so that you may enjoy the bloom of new growth.

Permanent weight loss is about letting go of old behaviors, and embracing the bloom of new growth. Nature can teach us a lot about letting go. Fall is a time of letting go. The leaves fall so that the trees can bloom even greater once again in the spring.

We are like the trees - in order to enjoy the bloom of a more nourishing life, we need to let go of the patterns, beliefs, and behaviors that no longer serve us. We need to clear a space in our life to have room for the new to come in.

In fall we begin to have more darkness. The days are getting shorter.  Fall is a time of slowing down, a time to reflect on what we need to let go of. We can use this time to become aware of the lessons the darkness has to offer.

What thoughts, beliefs, and behaviors do you need to release and let go of? What is no longer serving you? How might you begin to clear away the dead weight in your life?


What new things do I want to bring into my life? What needs to be cleared away, so that I can manifest something new in my life? What are the habits and beliefs standing in the way of my achieving “thinner peace?”


I let go easily of the things that no longer serve me. Life is a series of endings and new beginnings. I surrender the old so that I may receive the new.

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