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Weight Loss Wisdom: Letting Go
Let go of what isn't working in your life, so that you may enjoy the bloom of new growth. Permanent weight loss is about letting go of old behaviors, and embracing the bloom of new growth. Nature can teach us a lot about letting go. Fall is a time of letting go. The leaves fall so that the trees can bloom even greater once again in the spring. We are like
the trees - in order to enjoy the bloom
of a more nourishing life, we need to let go of the patterns, beliefs, and
behaviors that no longer serve us. We need to clear a space in our life to
have room for the new to come in. Questions What thoughts, beliefs, and behaviors do you need to
release and let go of? What is no longer serving you? How might you begin to
clear away the dead weight in your life? Meditation: What healthy new habits do I want to bring in my life? What needs to be cleared away, so that I can manifest better health in my life? What are the habits and negative beliefs standing in the way of my achieving “thinner peace?” Affirmations I let go easily of the things that no longer serve me. Life is a series of endings and new beginnings. I surrender the old, so that I may receive the new.
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