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Weekly Weight Loss Wisdom: Joy
Joy is your natural default button. Emotional overeating is a joyless activity. You
are eating
to tranquilize and numb yourself. You are
also numb to your joy. Joy is your natural state. It is not something
you have to search for or be deserving of. Joy arises naturally when
you are being who you truly
are. The more you surrender to a state of being, instead of doing, the
more
joy you will have in your life. Joy is the natural byproduct of an authentic life.
Living
from the source of your being, and expressing your most essential Self,
is the
key to a joyful existence. When you open yourself up to wider
possibilities and
solutions to life, you will begin to recover your joy. Food will become
one
source of nourishment, among many others. Begin to savor the banquet of
life and
joy will be your constant companion. Questions: When do I feel joyful? What brings me joy? What thoughts and beliefs are holding me back from experiencing my joy? How can I begin to express the joy that is already mine? Daily Affirmations: Joy is my natural state. I will begin to
act from my center
and tap into the joy that is mine.
Related Articles Spiritual And Mental Secrets Of A Weight Loss Master Interested in weight loss coaching? Contact Catherine.
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