|
Weight Loss Vision Board
Your Personal Manifesto For A New You Your imagination is your greatest tool for weight loss. Weight loss happens naturally when you use the power of your imagination to shape your beliefs and your body. What you imagine can be made real. If you can imagine it, you can be it! To
lose weight with the power of your mind, you need to have a clear
vision of what
you want to look like. Take the time to develop a clear image of what
you will
look like at your ideal weight. This weight is what is appropriate for
your
height, frame and age, not what society deems "acceptable." Now that you have an image of
yourself at your ideal
weight, you will want to describe this new you in full detail on a
piece of
paper. This is the manifesto for your new self! Write out your physical
description as completely and clearly as you can. Describe how your
body looks,
its specific parts, and how it feels. Write this description completely
in the
present as if it exists now. If you currently weigh 150 lbs. and you
want to be
120 lbs., write “I weigh 120
pounds.” Now describe your ideal self. This
is the vision of you
operating at the highest expression of your being. This is the self
that you
have always longed to be. See
yourself living the life you were born to live! Describe your new self in as much
detail as possible.
Describe your personality, your talents, and your skills.
How would you look and act if you fully owned your power and
potential? How would you look and act as a fully expressed, powerful
being -
radiant, confident, abundant, and successful - with a full, happy and
balanced
life? What kind of activities would you
enjoy? What kind of
friends would you have? What kind
of career would you have? What kind of car would you drive? Where would
you
live? Imagine a life that isn’t hampered
by a weight problem,
fears, or limitation of any kind. Let go and dream. This life is only
limited by
the power of your imagination. Let
yourself soar above your mundane life to embrace a life of infinite
possibility.
See yourself living this life! Know in your heart that this life is
possible for
you. This is your personal manifesto.
This is the vision for
your new life! Read this description every day to imprint this new
reality into
your subconscious. After reading your manifesto,
repeat to yourself, “I
align myself with the creative vibration of the universe to make my
vision a
reality!” Your
Vision Board
Once you have a very clear vision
of yourself at your ideal
weight you will want to make a vision board of the new self you want to
create.
This is the time to let really let your imagination go wild. Let
yourself dream
up a new self and new life for yourself! A vision board is a collage and
visual manifestation
of something you want to manifest in your life. It is a potent reminder
that
what you can imagine, you can be. It sets the stage and your intention
for
creating a new life for yourself. Remember, life happens from the
inside out,
not the other way around. Use the power of your imagination to create
the life
you really want. Cut out pictures from magazines
that depict the life you
want for yourself. Paste and glue these pictures on a large piece of
paper or
poster board. Cut out pictures of clothes, jewelry, hairstyles you will
wear at
your ideal weight, pictures of people near your perfect weight, (better
yet, add
a picture of yourself at your ideal weight), pictures of people
enjoying the
lifestyle you want for yourself, the activities that you would like to
do once
you reach your ideal weight, pictures that represent the work that you
would
like to do, vacations you’d like to take, etc. Don’t hold back. Let
yourself
go for it! Envision a new life for yourself! Put this vision board somewhere that you can look at it every day. Looking at this every day will imprint your subconscious mind that this is what you want to create for yourself. Your subconscious will see this as a command and will work to bring this vision into reality. If you can imagine it, you can be it! You are on page 3 Like what you're reading? Click
here to purchase the ebook! Related
Articles Weight
Loss and The Law Of Attraction
|
