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Weight Loss Thinnerisms® 
 Tasty Tidbits For A Hungry Heart


Catherine L. Taylor waxes poetic about life, love, weight loss, and the pursuit of truth and beauty.

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Note: You may use a quote as long as you attribute my name to it. Otherwise, you are in violation of copyright law.

Permanent Weight Loss Occurs from Nurturing Your Mind, Body, and Soul 

Permanent weight loss is the work of opening your heart to all that is good in you and in the world. It means living a life of gratitude. 

~ Catherine L. Taylor

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The secret to permanent weight release and ending emotional eating is to lead a joy filled, authentic, grateful, and mindful life. This is the only way to find the peace you are looking for.

~ Catherine L. Taylor

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Are your excuses holding you back from losing weight? Start to recognize the fear behind your excuses. Your excuses are a way of protecting yourself from life. Food and weight will not protect you from the pain of life. 

~ Catherine L. Taylor

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Weight is often a hiding place. Losing weight for good means to stop distracting yourself with food and face your fears head on. It is only by facing pain and fear that you can move through it. 

~ Catherine L. Taylor

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Feelings are like the summer rain. The clouds dump the rain and then they move on to allow the sun to shine again. Begin to trust that underneath the pain is the shining sun of joy and awareness. Instead of pushing pain away, let it move through you. It will pass quickly. 

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Safety is an illusion. The only real safety in life is the ability to deal with what life presents to you in the moment; the ability to live from one moment to the next. This is all any of us really have.

~ Catherine L. Taylor

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Food can never be a substitute for life. You must fill your life with all the things that bring joy. 

~ Catherine L. Taylor

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You eat your attitude. Choose to focus on the beauty and goodness in the world. Acknowledge all that is well in your world. When you feel better, you eat better.

~ Catherine L. Taylor

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What you can feel, you can heal. Begin to acknowledge your feelings, your resentments, and hurt. Then release them to the universal flow. Don't dwell on problems. Begin to ask and look for solutions. 

~ Catherine L. Taylor

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Follow Catherine on twitter and Facebook! Receive daily motivations and inspiration, affirmations, and weight loss and wellness tips. It's like having your own personal weight loss coach. Even get them sent to your mobile phone!

Comments from twitter and facebook followers:

  • "I have dropped 32 lbs in 12 weeks, thanks to the motivational tips from @thinnerisms."
  • "I enjoy your tweets, they make me think differently about this mission I’m on, please never stop."
  • "I've lost 29 lbs. just by following your daily posts on Facebook!" Karen Stevens 

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Are you interested in receiving weight loss, or emotional eating eating coaching? Contact Catherine for a free consultation!

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