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Weight Loss Thinnerisms - Tasty Tidbits For A Hungry Heart
Fill yourself with wonder
Sweet tweets
to help motivate and keep you on track. Even
get them sent to your mobile phone! It's like having
your own personal weight loss coach checking in with you throughout
your day!
Catherine
L. Taylor waxes poetic about life, love, weight loss, and the pursuit
of truth and beauty.
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Permanent
weight loss begins with the acknowledgment that you want more out of
life. You must decide that you are deserving of more happiness, more
joy and
more peace. You want to return to the aliveness that you were born
with.
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To put
food and weight behind you, you will need to choose life. Choosing life
means showing up with your full presence in the world. Permanent
weight loss is the work of
opening your heart to all that is good in you and in the world.
It
means living a life of gratitude. When you feel better, you eat better.
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Most of us
live lives of someday. Someday I'll___________. A someday life is an
imaginary life. There is only now.
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The
secret to permanent weight loss and ending emotional eating is to lead
a joy filled, authentic and mindful life. This is the only
way to find the peace you are looking for.
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Are your
excuses holding you back from losing weight? Start to
recognize the fear behind your excuses. Your excuses are a way of
protecting yourself from life. Food and weight will not protect you
from the pain of life.
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Weight
is often a hiding place. Losing
weight for good means to stop distracting yourself with food and face
your fears head on. It is only by facing pain and fear that you can
move through
it.
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Feelings are like the summer rain. The clouds
dump the rain and then they move on to allow the sun to shine again.
Begin to trust that underneath the pain is the shining sun of joy and
awareness. Instead of pushing pain away, let it move through you. It
will pass quickly.
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Safety is an illusion.
The only real safety in life is the ability to deal with what life
presents to you in the moment, the ability to live from one moment to
the next. That is all any of us really have.
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Not
now? Not Zen! The moment contains all that you ever need.
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Permanent weight loss means filling
yourself with wonder, not Wonder bread! You must fill your life with
all the things that bring joy. Food can never be a substitute for life.
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Change
requires the belief that change is possible for you. You are far more
powerful than you believe yourself to be. You would not have made it
this far if you were not capable of change.
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You must
be willing to be uncomfortable as you push past your previous
limitations. To lose
weight permanently requires faith, faith that there is a bigger life
waiting for you beyond food and weight. Faith is an eternal remembrance
of
home. Home is where the heart is.
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You eat your attitude. Choose to
focus on the beauty and goodness in the world. Acknowledge all that is
well in your world.
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What you
can feel, you can heal. Begin to acknowledge your feelings, your
resentments, and hurt. Then release them to the universal flow. Don't
dwell on problems. Begin to ask and look for solutions.
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Affirmations
reframe negative thoughts into positive ones. To
affirm means "to make firm." Firm thinking leads to firm thighs!
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Are you interested in receiving weight loss or emotional eating coaching? Contact Catherine for a free consultation!
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