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The Secrets Of Permanent Weight Loss

How you do food is how you do life!®

Permanent weight loss is about finding a way of being in the world that supports one’s spiritual, mental, emotional and physical health. It is the work of becoming a new self. 

Food and weight issues are a calling to wholeness and integration. The weight is only a symptom. The larger issue is one of separation: a separation of the mind, body and spirit. Permanent weight loss requires a change in how you approach and perceive life. This change has to come from the inside out.

The skills of weight and life mastery are one and the same. Your relationship with food mirrors your relationship with all of life. If you are compulsive and/or out of balance with food, your entire life will be out of balance. You eat how you are. 

When you are at a place of peace within yourself, you will be at peace with food.

How You do Food is How You do Life! ®

None of these articles may be reprinted in any form without express permission of the author.


My Story

Success Stories

Permanent Weight Release as a Sacred Journey

Change Starts Here

How You do Food is How You do Life!

The Wisdom of Zen

The Benefits of Mindfulness

Losing Weight with the Law of Attraction

Inspirational Quotes

Wisdom Meditations For Weight Release and Emotional Eating

Current Newsletter Archive

Thinnerisms Newsletter Back Issues 2013 - 2014

Healing Emotional Eating

The Power of Affirmations

Using Guided Imagery and Visualization

How to Make a Vision Board

Starting a Weight Loss Program

Goal Setting

The Dynamics of Change

Creating Healthy Habits

My Best Tips and Tricks

Weight and Life Mastery

Awakening to Your Real Beauty

The Creed of the Weight Loss Master

Fitness, Health and Eating Disorder Resources and Reading List

Coaching Information

Interested in weight loss or emotional eating coaching?  Contact Catherine for a free consultation!

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