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Weight Loss Classes and EventsNew ! Catherine is giving a free lecture on September 16th at 7:00 - 8:00 PM at Sacred Paths Bookstore in San Mateo, CA. Catherine will be giving a free one hour lecture on The Secrets Of A Weight Loss Master!
She will be discussing how to lose weight and end emotional overeating
for good by living an authentic, joy filled, juicy and mindful life!
Catherine will leave you inspired, motivated and enlightened. Bring
your questions! This free talk is in preparation for Catherine's workshop at Sacred Paths on September 20th from 10:00-2:00. Cost for the workshop is $48.00. Secrets Of A Weight Loss Master Workshop - September 20th from 10:00-2:00. Sacred Paths Bookstore, San Mateo, CA. Learn the secrets of permanent weight loss! Release self defeating patterns around food and weight. Coach yourself to weight loss success by developing your motivational mojo! This workshop is designed for emotional overeaters and yo-yo dieters. In this 4 hour workshop Catherine will teach you the secrets that helped her overcome binge eating disorder and bulimia. You will be learning mindfulness and how to access and express your aliveness and authenticity. You will learn how to develop a lighter approach to living that will not only remove your weight but will also increase your joy! Cost for the workshop is $48.00. Contact Catherine at The Weight Loss Master's Club The 8 week series starts Thursdays,
September 25th to November 13th from 7:00 - 8:30 PM. Classes will
be held at The Center at 435,
435 Middlefield Road, Palo Alto,
California. Cost is $185. Contact Catherine at Note: This class has an
experiential component. Active sharing and participation is encouraged
and required. You will be given daily and weekly guidelines and skills
to practice.You will be paired up with a weight loss buddy to practice
the skills and to get daily support through a daily email or phone
call. In order for this program to be effective you must bring a
willingness to change. This program requires that you be ready to take
full responsibility for your life, health and happiness. You must
be willing to put these skills into practice. Knowledge can only take one so far; it is the daily practice of
these skills that makes them become a permanent part of your being.
Then, knowledge becomes wisdom. If you would like a Weight Loss
Master's Club
Class in your area or facility please contact me. It is available
in several formats: a 4 hour introductory workshop, a 3 weekend
intensive, and a 8 wk or 16 week series. These groups are available in
the San
Francisco Bay Area. Catherine L. Taylor is The Weight
Loss Master of The Club. Catherine is certified by The American
Council on Exercise as a Lifestyle and Weight Management Consultant.
Catherine has 20 years of recovery from binge eating disorder
alternating with bulimia and exercise addiction. She brings her keen
insight, wit and wisdom into her work with weight.
Catherine L. Taylor has been invited by Border's Books to teach classes in a new educational program at Border's that is being test marketed in Sacramento! Secrets Of A Weight Loss Master - Free! Border's Books Fair Oaks Blvd. Pavillions Center April 9th at 4:30. Learn the secrets of permanent weight loss! Catherine will be discussing how to develop the mindset for permanent weight loss using the law of attraction and the wisdom of Zen mindfulness. Change your mind and your body will follow!
April 15th Tuesday at 6:30 Pm, $49 The 10 Minute Advantage - Fitness And Weight Loss For A Hectic Lifestyle Are you too busy to exercise or lose weight? Got 10 minutes? Learn how you can lose weight and get fit in 10 minutes segments per day! Learn the cutting edge strategies, workouts and menus that take 10 minutes or less to change your thinking, your body and your life! The Learning Exchange http://www.learningexchange.com
Live To Be 100 Day at Border's Books, Sacramento, CA The Skinny on Weight Loss for Seniors Leeda Bacon shares how she lost 60 pounds
after age 50; Catherine Taylor explains how a healthy mind-set about
food and exercise helped her recover from an eating disorder; and
chiropractor Dr. David Evans advocates eating according to your genetic
makeup.
The
Benefits Of Mindfulness Interested in weight loss coaching? Contact Catherine for a free consultation!
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