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Weight Loss Visualization And The Law Of AttractionYour imagination is your greatest gift. Imagine a life without limits!
This is an excerpt from Catherine L. Taylor's new ebook Visualization For Weight Loss, Using The Power Of Your Mind To Shape Your Body And Your Reality The greatest ally you have in your weight loss effort is the power of your own mind. Creative visualization is a technique to harness
the power
of your mind to create something that you desire. You use creative
visualization
every day though you are probably unaware of it. When you day dream, or
conjure
up pictures of food, people, or anything else you desire, you are using
creative
visualization. Visualization is a powerful tool for weight loss. It harnesses the power of the mind/body connection. Before you lose weight or accomplish any major goal, you must be able to see yourself doing it in your mind’s eye. Visualization can focus your mind, catalyze your
emotions,
and provide powerful motivation to keep you on track towards your
weight loss
goals. Visualization can help you manage stressful states and keep you
motivated
when you are experiencing temptation and cravings. Researchers have found that the brain cannot tell the difference between something imagined and something real. Top athletes have used visualization successfully for years to reach their goals. Visualization is also one of the most powerful ways to invoke the law of attraction. The law of attraction states that you create your
reality
through the power of your thoughts. Like attracts like. Your mind is
like a
powerful magnet attracting experiences to you that match the vibration
or
energetic content of your thoughts. Creative visualization harnesses the energy of
your
imagination to manifest what you desire. By visualizing your perfect
weight you
are sending out a powerful intention into the universe that you are
ready to be
that weight. By visualizing yourself as a slimmer person, your
subconscious will begin to believe you are this new person. Your
subconscious
will begin to assist you in achieving your goal. You will then begin to
act
according to this new vision of yourself. As you focus on your positive intention of losing
weight
you will begin to attract experiences that are aligned with your
intention. You
will feel more motivated to lose weight and to exercise. Experiences and people will show up in your world to assist you in achieving your goal. You might get a gym membership or meet a work out buddy. You will find more time for exercise. You will find yourself more interested in healthy foods. Your outer reality will begin to conform or align with your inner reality. Everything in the universe is made of energy.
Thoughts are
a form of energy. You may have heard the saying, “Thoughts are things.”
All
thought is creative. When you are overweight your attention is
negatively
focused. You are obsessed with fat, food, diets, calories, losing
weight etc.
You are focused on the problem. The key to using the law of attraction in to stay focused on the solution. Visualization is thinking in pictures. By keeping a mental picture of your desired weight foremost in your mind, your reality will align itself to conform to that picture. Like what you're reading? Click
here to purchase the ebook!
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Interested in weight loss coaching? Contact Catherine for a free consultation!
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