|
Coming
Soon! The Weight Loss Master's Club will be available as an online
program! The Weight Loss
Master's Club is a unique synthesis of East/West: blending the
ancient wisdom of The East with discoveries in modern
neuroscience and positive psychology to help create optimal brain/ body
balance. It is this state of balance that leads to permanent weight
loss. The
Weight Loss
Master’s Club combines
sound nutrition and fitness expertise with the
ancient
wisdom
of
Zen mindfulness to harness the power of the mind/body connection. The Weight Loss
Master's Club is designed to shift your focus away from food and
weight, and into the joy of life. It
teaches you new ways of being that nurture your spiritual, mental,
emotional, and physical self. When you feel better, you eat better! A
weight loss master is one who has achieved his or her
goal weight and has maintained that loss for at least 3 years. A master
has made peace with food and has said yes to life. She or he has
begun to nourish their soul. To become a master is to become a master
of
self. True power is always mastery of self, never mastery over others. A
weight loss master is a master of his or her own
mind. Weight
loss begins in the mind. All behavior is preceded by thought and
feeling. Diets fail you
because you
haven’t had a change of thought. Diet
and exercise without a change in thought, feeling and attitude is
putting the
cart before
the horse. After you lose the weight, you will go right back to the
same behaviors and patterns that got you overweight to begin
with. This is the
recipe for
failure. Change your mind and your body will follow! The
skills of weight and life mastery are one
and the same. Your
relationship with food mirrors your relationship with all of life. If
you are compulsive and out of balance with food, your entire life will
be out of balance. You eat how you are. When you are at peace with yourself, you will be at peace with food. How You Do Food Is How You Do Life! The
Weight Loss Master’s Club is not another
diet - it is a way of life mastery! When
you master the
skills in The
Weight Loss Master’s
Club...you will not only be a
weight loss
master...you will be a master of the game of life! Learn
to get at the heart of self-defeating
patterns
around food as you lose weight and master the life of your
dreams!
The Weight Loss Master's
Club
Contact Catherine at
650-504-8588 or email
for more information. Groups are limited to insure personal attention
and sharing. Preregistration is required. Payment:
I accept all major credit
cards through PayPal. At the time of payment, I will email you a
link so that you can pay me through PayPal. I also accept cash, checks
and money orders. This
class fee includes a free one hour private coaching session with
Catherine. Also
included are 2 CDs by Catherine L. Taylor: Visualization For
Weight Loss and The Power Of Affirmations, Reshaping Your Mind, Body
And Reality One Thought At A Time. Note: This class has an
experiential component. Active sharing and participation is required.
You will be given daily and weekly guidelines and skills
to practice.You will be paired up with a weight loss buddy to practice
the skills and to get support through a daily email or phone call. This
program is not a religious program and does not require
a
belief in God or Buddhism to be effective. It complements and
allows all spiritual beliefs
and paths. It does assert that you possess the inner wisdom and
guidance to lead you into a place of joy and balance. This is your
birthright. In
order for this
program to
be effective you must bring a willingness to change. You are not
required to do any of this perfectly. You will be learning how to
navigate and make change work for you. Mistakes are actually encouraged
as this is part of the learning process! All
that is required is that you fully show up and
participate. This
program
requires that you be ready to take responsibility for your life,
health and happiness. You must be willing to put these skills
into
practice. Knowledge
can only take one so far; it is the daily practice
of these skills that makes them become a permanent part of your
being. Then knowledge becomes wisdom. If
you would like a Master's Club
in your area, workplace, home, church or other facility please contact
me. It is available
in several
formats: a 4 hour introductory workshop, a
3 weekend intensive, and an 8 week series. The Weight Loss Master's
Club is available in San Mateo, Palo Alto, and the San
Francisco Bay Area. Catherine
L. Taylor is The Weight
Loss Master of The Club. Catherine is certified
by The American
Council on Exercise as a Lifestyle and Weight Management Consultant.
Catherine has 20 years of
recovery from binge eating disorder. She brings her keen insight, wit
and wisdom into
her work with weight.
I
wish I had taken this course 20
years ago! Oh well, it's never too late!
Sue L. This
took weight loss out of my
head and put it into my life! Cindy D. Catherine's
enthusiasm is
contagious. She is so inspirational! Diana W. I
feel more centered and able to
enjoy the journey, not just the goal. Sandy C. This
Buddha Babe ROCKS!
Graham B.
The
Benefits Of Mindfulness
Interested in private weight loss coaching? Contact Catherine for a free consultation!
|
