|
Get On The Path To Weight Loss Nirvana!
The Weight Loss
Master’s Club Weight And Life
Mastery Program
combines sound nutrition and fitness expertise with the
ancient
wisdom
of
Zen to harness the power of the mind/body connection. The Weight Loss
Master's Club is a unique synthesis of East/West: blending the ancient wisdom and insights of The East, with discoveries in modern neuroscience and positive psychology to create optimal brain/ body
balance. It is this state of balance that leads to permanent weight
loss. The Weight Loss
Master's Club is designed to shift your focus away from food and
weight, and into the joy of life. It
teaches you new ways of being that nurture your spiritual, mental,
emotional, and physical self. When you feel better you eat better! It
promotes
slow, gentle changes in your eating and exercise patterns while
getting at
the heart of self-defeating behaviors around food. These are the
elements that
diets lack. A weight loss master is one who has achieved her
goal weight and has maintained that loss for at least 3 years. A master
has made peace with food and has said yes to life. She has
begun to nourish her soul. To become a master is to become a master of
self. True power is always mastery of self, never mastery over others. A weight loss master is a master of her own
mind. Weight
loss begins in the mind. All behavior is preceded by thought and
feeling. Diets fail you
because you
haven’t had a change of thought. Diet
and exercise without a change in thought, feeling and attitude is
putting the
cart before
the horse. After you lose the weight, you will go right back to the
same behaviors and patterns that got you overweight to begin
with. This is the
recipe for
failure. Change your mind and your body will follow! The skills of weight and life mastery are one
and the same. Your
relationship with food mirrors your relationship with all of life. If
you are compulsive and out of balance with food, your entire life will
be out of balance. You eat how you are. When you are at peace with yourself, you will be at peace with food. How You Do Food Is How You Do Life! The Weight Loss Master’s Club is not another
diet - it is a way of life mastery! When you master the
skills in The
Weight Loss Master’s
Club...you will not only be a
weight loss
master...you will be a master of the game of life! Learn to get at the heart of self-defeating
patterns
around food as you lose weight and master the life of your
dreams!
New ! Catherine is giving a free lecture on September 16th at 7:00 - 8:00 PM at Sacred Paths Bookstore in San Mateo, CA. Catherine will be giving a free one hour lecture on The Secrets Of A Weight Loss Master!
She will be discussing how to lose weight and end emotional overeating
for good by living an authentic, joy filled, juicy and mindful life!
Catherine will leave you inspired, motivated and enlightened. Bring
your questions!
Secrets Of A Weight Loss Master Workshop - September 20th from 10:00-2:00. Sacred Paths Bookstore, San Mateo, CA. Learn the secrets of permanent weight loss! Release self defeating patterns around food and weight. Coach yourself to weight loss success by developing your motivational mojo! This workshop is designed for emotional overeaters and yo-yo dieters. In this 4 hour workshop Catherine will teach you the secrets that helped her overcome binge eating disorder and bulimia. You will be learning mindfulness and how to access and express your aliveness and authenticity. You will learn how to develop a lighter approach to living that will not only remove your weight but will also increase your joy! Cost for the workshop is $48.00. Contact Catherine at The Weight Loss Master's Club
8 week series starts Thursdays,
September 25th to November 13th from 7:00 - 8:30 PM. Classes will
be held at The Center at 435,
435 Middlefield Road, Palo Alto,
California. Cost is $185. Contact Catherine at
650-504-8588 or email
for more information. Groups are limited to insure personal attention
and sharing. Preregistration is required. Payment: I accept all major credit
cards through PayPal. At the time of payment, I will email you a
link so that you can pay me through PayPal. I also accept cash, checks
and money orders. This class fee includes a
one hour private coaching session with Catherine ( a $75 value). Also
included are 2 CDs by Catherine L. Taylor: Visualization For
Weight Loss and The Power Of Affirmations, Reshaping Your Mind, Body
And Reality One Thought At A Time. Note: This class has an
experiential component. Active sharing and participation is required.
You will be given daily and weekly guidelines and skills
to practice.You will be paired up with a weight loss buddy to practice
the skills and to get support through a daily email or phone call. This program is not a religious program and does not require a
belief in God or Buddhism to be effective. It complements and allows all spiritual beliefs
and paths. It does assert that you possess the inner wisdom and
guidance to lead you into a place of joy and balance. This is your
birthright. In order for this
program to
be effective you must bring a willingness to change. You will are not
required to do any of this perfectly. You will be learning how to
navigate and make change work for you. Mistakes are actually encouraged
as this is part of the learning process! All that is required is that you fully show up and participate. This
program
requires that you be ready to take responsibility for your life,
health and happiness. You must be willing to put these skills
into
practice. Knowledge can only take one so far; it is the daily practice
of these skills that makes them become a permanent part of your
being. Then knowledge becomes wisdom. If you would like a Master's Club
in your area, workplace, home, church or other facility please contact
me. It is available
in several
formats: a 4 hour introductory workshop, a
3 weekend intensive, and a 8 and 16 week series. These groups are
available
in the San
Francisco Bay Area. Catherine L. Taylor is The Weight
Loss Master of The Club. Catherine is certified by The American
Council on Exercise as a Lifestyle and Weight Management Consultant.
Catherine has 20 years of
recovery from binge eating disorder alternating with bulimia and
exercise addiction. She brings her keen insight, wit and wisdom into
her work with weight.
I wish I had taken this course 20
years ago! Oh well, it's never too late! Sue L. This took weight loss out of my
head and put it into my life! Cindy D. Catherine's enthusiasm is
contagious. She is so inspirational! Diana W. I feel more centered and able to
enjoy the journey, not just the goal. Sandy C. This Buddha Babe ROCKS!
Graham B.
The
Benefits Of Mindfulness
Interested in private weight loss coaching? Contact Catherine for a free consultation!
|
