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Weight Loss And The Law Of Attraction - Acting As IfA weight loss master is a "goddess of attraction." She aligns herself with the creative vibration of the universe to manifest the health, wealth and happiness she deserves.
The
law of attraction is a universal principle that states that you attract
to you
what you believe and feel. “Like attracts like.” The law of attraction
forms
the basis for positive thinking but is more than that. Your thoughts
and beliefs
create a self-fulfilling prophecy. With the power of your thoughts you
attract
circumstances into your life that vibrate, or are aligned, with the
frequency of
your thoughts. Your
mind is like a powerful magnet attracting to you people and events that
energetically match the content or vibration of your thoughts. For
example, if
you think predominately angry thoughts you will attract angry people
and
experiences into your life. The
quickest way to attract more positive experiences in your life is to
think more
positively. The
law of attraction states that you create your reality through the power
of your
thoughts. Your thoughts create your beliefs, your beliefs create your
attitudes,
and your attitudes influence and shape your actions. People
often mistakenly think the law of attraction means you are responsible
for
absolutely everything that happens in your life. They think it means
blaming people who are
victims of horrible circumstances. This
is not true! There
are acts of God, governments, nature, and genetics. There are many
things you do not
have
control of in this world. To think otherwise is to confuse yourself
with God. It also puts you at the center of
the universe. This is to live
with the egocentricity of a child. What
you do have full control over is how you react to the things that
happen to you. How
you interpret the events in your life determines your reaction to those
events.
You also have the power to choose your own thoughts and attitudes. You
are the author of the particular story line you are living in the
world. You
have the power to change that story if you want to. Your
weight problem is a story that may have been in your life for some time
now. It
may have a cast of many supporting characters. It may have it’s origins
in
your childhood or other life experiences. The story of your weight
includes all
the beliefs and attitudes you have about yourself, your body, weight,
exercise,
and food. You can only treat your
body as well as you feel about yourself inside. Before
you attempt to lose weight you need to get your mind in the right frame
of mind.
Your body will soon follow. Most of us do this backwards. We tell
ourselves that
we will feel better about ourselves after we lose the weight. It
doesn't work
that way. The
foundation of all self-care is self-love. The
most courageous and powerful decision you can make is to decide to love
yourself
and be happy in the present moment. All that you are seeking will come
from this. Losing weight with the proper foundation and
beliefs will
guarantee your success. You wouldn't build a house on
quicksand would you? When you build your body with love the results
will
last. The
law of attraction states that you get more of what you put your
attention on.
When you are overweight your attention is focused on fat, food, diets,
calories,
etc. You are negatively focused. You are focused on the problem. The
key to
using the law of attraction for weight loss is to stay focused on the
solution. Instead of focusing on what you have to give up, focus on
what you are going to get by losing weight. One
of the most powerful ways of doing this is to act as if. Act as if you
have
already manifested and created the body and weight loss you want. Act
like the
thin person you want be! Acting
“as if” creates a powerful energy shift. Your actions will begin to
align with your
new intentions because it creates a positive expectation of success.
You cannot
succeed without this! To
lose weight successfully you must also know and feel in your heart that
you can
lose the weight. You must see yourself as capable of achieving your
goal. You
must decide that you can win this particular game. This
is what separates the winners and the losers in life. The winners
expect to
succeed, therefore they do. They have optimism. If you think you can,
you can.
If you think you can’t, you’re right. One
of the best ways to act “as if” and create positive expectation, or
optimism
is through the practice of gratitude, the use of affirmations or
positive self-talk, and
visualization.
Gratitude
- When You Feel Better, You Will Eat Better!
Interested in weight loss coaching? Contact Catherine for a free consultation!
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