My new audio program "Affirmations for Weight Loss and Wellness" is available in the store!

jewelface

The Exercise Secrets Of A Weight Loss Master

My cat taught me everything I really need to know about exercise. When you get up...stretch! If you've been sitting around too long...get up and chase something!

Exercise Articles

Embrace Your "Thinner Dancer"

The Zen Of Walking


The secret to loving exercise is to rediscover the joy of movement.

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