Weight Loss Inspiration: Change Starts Here

You are here.
It’s the only place you can be.

Weight loss starts here. So does change.

Change is only possible in the power of the moment.

It is only in the moment that you have the power of choice.

Change begins in the mind, therefore, weight loss begins in the mind.All behavior is first preceded by a thought.

You cannot eat something without having a thought about it.

Your thoughts and feelings create your attitudes, and your attitudes determine your actions and behavior. 

Your thoughts create your reality. How you feel about your life is the sum total of all the thoughts you have ever had.

This is not to imply you have total control over every thing that happens to you.

There are acts of nature, genetics, and God etc.

What you do have control over is how you react to what happens to you.

Victor Frankl wrote, "Man's greatest freedom is his ability to choose his own attitude."

You body is a reflection of your inner reality. Your weight problem is the sum of all the thoughts and choices you have made about yourself, food, eating and exercise.

The key to changing any behavior is to change your thoughts about it.

Diets fail you because you haven’t had a change of thought.

Dieting without a change in thought and attitude is putting the cart before the horse.

After the diet, you will go right back to thinking the same thoughts, and then to the same behaviors that got you overweight to begin with.

This is the recipe for failure.
 
The secret to losing weight permanently is to change your thoughts about life. Change your mind and your body will follow!

A master knows change starts with acceptance of where you are in the moment.

As spritual teacher Louise Hay writes, "The point of power is always in the moment."

Acceptance does not mean resignation or defeat.

It is accepting what is, not what you would like life to be.

Acceptance is dealing with life on life’s terms.

One cannot change what one cannot accept.

In each moment the opportunity for change exists.

This moment contains an opportunity.

You can choose to master weight, once and for all.

Are you ready to make the choice?

If not now, when?

The choice is up to you.

You have the power to change your life!

You can become a weight loss master. 

Join The Weight Loss Master's Club!

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The Decision To Choose Life

Interested in weight loss coaching? Contact Catherine for a free consultation.