How You
Do Food Is How
You Do Life!
Hi, I’m Catherine L. Taylor. I created this website
to share the wealth of
knowledge and wisdom I have gained from my 20 years of recovery from
binge
eating disorder, chronic dieting, and poor body image.
I learned that my food and weight issues were masking a much
greater hunger, that was the hunger for my True Self. To make peace
with food and
weight, you
have to make peace with yourself.
The path to permanent weight loss can be a wondrous journey of
self
discovery to reclaim your authentic Self. Food and weight obsessions
are a calling to wholeness and
spiritual unity.
The weight is only a symptom. The larger issue is one of separation: a
separation and disconnect of the mind,
body and spirit.
The cure to healing these issues is lifestyle and spiritual
change: a
change in how
you approach and perceive life. All healing has a spiritual component,
whether
you consider yourself religious or not, because this change has to come
from the inside out.
Permanent weight loss is about finding a way of being in the
world that supports one’s spiritual, mental, emotional and
physical health. It is the work of becoming a new self. This path can
lead to a spiritual awakening, a true flowering of the human spirit.
"The Weight Loss Master" is a take on the term Zen master. The
wisdom of Zen is at the heart of my philosophy. Zen is the
practice of bringing your full attention and presence to the
present moment. This practice is called mindfulness.
Mindfulness is the
antidote to mindless
eating and self defeating behaviors around food. It puts you on the
path to permanent weight loss!
The path to wholeness can be found right in front of you.
Change is always found in the power of the present moment. Each moment
contains
an opportunity for
new awareness, new choices and growth.
When you fully inhabit your life with mindful awareness, it
brings an extraordinary richness to life. This richness cannot compare
to even
the most decadent of desserts. With mindfulness, life becomes the
dessert!
I'm in the business of shining stars. People who struggle with food and
weight often struggle with
feelings
of emptiness and self loathing. My work is to help you
reconnect with your inner light, so that you
can truly shine!
My mission is to bring people out of the shadows of
emotional eating and food and weight obsession, and into the light of
joy.
When you are at peace with yourself, you will be at peace
with food.
How You Do Food Is How You Do Life!
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