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Still Enough to Eat
May 14, 2013

Get still and you will hear your life speaking to you.

How many times have we eaten something when we really wanted something else and then found ourselves unsatisfied and looking for more? Wouldn’t it have been better if we had honored our hunger and eaten what we really wanted? Eating a lot of something we don’t want never brings us the satisfaction we’re looking for. It often causes us to keep eating.

Many of us eat reactively instead on instinctively. We see something and eat it, instead of pausing to reflect if it is really what we want to eat. Afterwards, we are often left feeling unsatisfied or remorseful because it really wasn’t what we wanted; it was what we thought we wanted or what we thought we should eat because we need to lose weight. Mind hunger is very different from true hunger.

In order to discern the difference, we need to get still enough to listen to what our body really wants to eat.

Before we eat, we can ask ourselves these questions:

  • What am I really hungry for?
  • What would be really nourishing for me right now?
  • Is it food or is it something else?

Take a moment to get still and really listen. Our body possesses an instinctual wisdom. It knows what it wants. If it is food, tell yourself, “I am choosing to eat right now.”

This means that we fully own that action. This is about owning our choices and reclaiming our power over food. Not letting food have power or control over us.

Next, ask yourself what you do you really want to eat?

Get still and take a couple of deep breaths. Approach this question with openness and curiosity. Trust that your body knows what it truly wants and needs. Let an answer come.

Is it Chinese food or a salad? Maybe it's a dessert. Even if you choose to eat something you deem isn’t the best choice for you, tell yourself, “I am choosing to eat this right now.” Own your actions. Don’t beat yourself up about it; even if you choose to binge.

Just observe yourself and be aware that at this time you are choosing to eat emotionally. Drop your self-judgments. Be loving and compassionate towards yourself. Let yourself have what you really want. You won’t always eat perfectly. No one does. You're only human.

As we begin to honor our true hunger, we will begin to make better choices. We will be surprised to find that our body doesn’t really want dessert or highly processed foods all the time; it actually craves healthy and nutritious food. It’s often our mind that wants these things.

If we have been habitually feeding ourselves large quantities of sugary, fatty and highly processed foods, our bodies may crave these things, but a craving is different from actual physical hunger. We may have to reduce these foods in our diet for our natural hunger to appear, as the more we eat these types of foods, the more we want them.

I find that eating small, reasonable amounts of these foods doesn’t cause uncontrollable cravings in people. It’s usually the thought that they’re forbidden that leads to people eating large quantities of them, in anticipation of having to give them up in the future (going back on a diet).

Ready to become more mindful and in eat more in tune with your body's hunger? How you do food is how you do life! Contact me for a free consultation!

Feast for the Eyes - Photo by Catherine L. Taylor

Reflective Questions, Thoughts and Quotes

  • If I am what I eat, who am I?
  • If I eat my attitude, what kind of attitude do I most often have when overeating?
  • Does the thought of future deprivation and lack drive my eating choices?
  • What do I most often crave? Do I use this food as a reward or for comfort? What am I really seeking from this food? Is it giving it to me?

Weekly Affirmations

I honor my hunger.

I slow down and truly savor every bite.

I take time to notice, smell and taste my food.

I eat only until satisfied and satiated.

I chew my food slowly.

I choose nourishing and satisfying foods.

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Want to know more about my work and my philosophy? How you do food is how you do life!®

Join me for a free teleseminar with JASI - Joy and Success International on May 14, 2013 at 2:00 PM EST. You can register for it at

Can't make it? Don't worry. There will be a recording of it available later.

Is emotional eating keeping you from losing weight and living the life you want? Are you ready to master your weight and your life?

If so, you may be a candidate for coaching. Coaching can make the difference between success and failure.

I have found that people who struggle with food and emotional eating are released from that prison once they learn the skills of mindful awareness and mindful eating, emotional self-nurturing, developing a spiritual or meditation practice, and learning to set appropriate limits and goals.

This turns off the urge to overeat and engage in other compulsive behaviors. When you feel better, you eat better! I have walked this path myself, and it has led me to peace and freedom.

The goal of my coaching is to create a lighter, balanced, healthier, nourishing and joy-filled life. You will begin to see results in all areas of your life because How You do Food is How You do Life!®

I coach and mentor people in the areas of: permanent weight loss, food addiction, compulsive, emotional overeating, binge eating recovery, creative self expression, spiritual direction, mindfulness, meditation, self care and stress management, self esteem and body image issues.

Note: My work is spiritually focused, not religious, and fits with any belief system you may have, even agnostic. My work assumes that you have all the wisdom and answers you need inside of you.

What you call this place -- God, intuition, Higher Power, inner wisdom, or True Self -- is up to you. I am simply a guide bringing you back to the truths that are already inside of you.

If you want to know more about why and how coaching works click here.

If you'd like a free consultation click here!

I hope you have enjoyed my newsletter. Drop me a line and let me know how you are doing. I love to hear what's working for you and read about your success stories.

Many Blessings,


Catherine L. Taylor's Thinnerisms®

How You do Food is How You do Life!®

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