Back to Back Issues Page
Are You Singing the Bad Body Blues?
July 16, 2013

You are imperfect, permanently and inevitably flawed. And you are beautiful.
Amy Bloom

Does summertime have you singing the bad body blues? Do you feel more slug like than svelte like? Do you find yourself avoiding activities where you have to show a lot of skin?

Do you tell yourself you'll feel good about your body once you lose the weight? Do you realize it's easier to change how you feel and perceive your body right now, than to completely make it over?

Are you ready to quit singin' the bad body blues and sassily strut that bodacious body on the beach with a "Here I come world! I'm alright just the way I am!" attitude?

Well, read on!

The Body Love Puja

Puja is a Hindu term for the act of connecting with and worshipping the divine. A puja can range from a simple meal or blessing to an elaborate temple ritual. Many homes have an area or altar for puja worship. This can consist of a statue, some incense, art and other sacred objects. Your body is also temple and all temples deserve worship.

Most of us take our temples for granted. We pollute them, rarely give them the exercise and maintenance they need, and disparage the way they look! If our temples could speak they would say, "Hey, I desperately need some better treatment here!"

Our body is the divine vehicle we have chosen to go through life with. Unfortunately, if the health police gave tickets, many of us would be pulled over for being "gross polluters!"

We need to overturn this sad state of affairs now!

Anointing the Temple

A ritual is an excellent way to signal to your subconscious that you are ready to put your intentions out into the universe. You see, we can't just decide we are going to treat ourselves better; we actually have to start doing it! Intention without action is worthless.

All temples need maintenance. So let's get out the oil and start anointing the temple!

You might want to take a soothing bath or shower before doing this ritual to get yourself as clean as a baby. Take some baby or aromatherapy oil and pour it into your palms. Imagine rays of white light emanating from a hole in the center of your palms as you gamely start at your toes and work your way up your body. As you lovingly rub, say repeatedly out loud, "My body is a temple and I treat it that way!"

Feel the warmth of the healing light coming through the palms of your hands and penetrating your skin. Feel your body and skin begin to glow and glisten as you oil it to perfection. Imagine that your body is perfect because it is. There is nothing you need to do or be to start loving your body. The only requirement is to begin. Now!

Stop putting conditions on your happiness and on your body. Thank your body for all it does for you. It is the one constant in your life—your constant supporter and companion. Can you honestly say you treat it like a treasured friend? Who has been there for you from the beginning? Who will be there at the end?

Weight loss is much easier when done with a hefty dose of self-love, not punishment! Come home to your body. Proudly inhabit and embrace the skin you're in. It is not the enemy. It wants and needs your love and attention (whether you lose weight or not!).

Are you ready to lose weight with an attitude of self-love rather than self-punishment? How you do food is how you do life!® Contact me for a free consultation!

Feast for the Eyes - Abalone Shell - Photo by Catherine L. Taylor

Tips for Overcoming Poor Body Image

  • Stop engaging in body bashing or fat talk. When others start up, quickly change the subject.
  • Use loving affirmations to speak to your body. Instead of “I can’t stand these thunder thighs,” thank your thighs for all they do for you. Every time you catch yourself in negative body talk, reframe your words into something positive.
  • Affirm what's good about yourself on a regular basis. Don’t compare yourself to other people or images in the media. So what if you're not model perfect. Neither are most other people.
  • Be who you are. You are a unique being with much to contribute and offer. Your purpose in life is to share your self, gifts and talents with others. The more you do that, the less time you will have to be obsessed with food and/or weight. You will know in your heart that you are making a contribution. And that will make you feel good and worthwhile.

Weekly Affirmations

My body is the temple of my spirit.

I feel good in my own skin.

I am grateful for all that my body does for me.

My body takes loving care of me.

I show appreciation for my body by taking good care of it.

I am more than my body.

I am a person of worth with much to give.

Using my gifts and talents makes me feel good about myself.

Want daily weight loss, wellness inspiration, quotes, and affirmations? Follow me on Facebook!

Follow me on twitter!

Is emotional eating keeping you from losing weight and living the life you want? Are you ready to get off the diet rollercoaster and master your weight and your life?

If so, you may be a candidate for coaching. Coaching can make the difference between success and failure.

I have found that people who struggle with food and emotional eating are released from that prison once they learn the skills of mindful awareness and mindful eating, emotional self-nurturing, developing a spiritual or meditation practice, and learning to set appropriate limits and goals.

This turns off the urge to overeat and engage in other compulsive behaviors. When you feel better, you eat better! I have walked this path myself, and it has led me to peace and freedom.

The goal of my coaching is to create a lighter, balanced, healthier, nourishing and joy-filled life. You will begin to see results in all areas of your life because How You do Food is How You do Life!®

I coach and mentor people in the areas of: permanent weight loss, food addiction, compulsive, emotional overeating, binge eating recovery, creative self expression, spiritual direction, mindfulness, meditation, self care and stress management, self esteem and body image issues.

Note: My work is spiritually focused, not religious, and fits with any belief system you may have, even agnostic. My work assumes that you have all the wisdom and answers you need inside of you.

What you call this place -- God, intuition, Higher Power, inner wisdom, or true self -- is up to you. I am simply a guide bringing you back to the truths that are already inside of you.

If you want to know more about why and how coaching works click here.

If you'd like a free consultation click here!

I hope you have enjoyed my newsletter. Drop me a line and let me know how you are doing. I love to hear what's working for you and read about your success stories.

Many Blessings,


Catherine L. Taylor
How You do Food is How You do Life!®

Please feel free to forward this newsletter on to friends and family.

Remember to white list me so that I don't wind up in your spam folder!

©2013 Catherine L. Taylor. All rights reserved. No portion of this newsletter may be reprinted in any form without express permission from the author.
If you are reading this newsletter and are not a subscriber, but would like to be, subscribe here!

Back to Back Issues Page