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What are you waiting for? - Issue #57
February 18, 2014

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.
—Eleanor Roosevelt

Many of us have played the waiting game. We’ve waited for that magical time to arrive when we would be filled with the confidence to finally go after our dreams and goals. Meanwhile our lives have marched onward with our hopes and dreams still lying dormant within us.

In order for something to change, we must change. We must stop waiting to feel confident and move into action. We don’t need to feel ready. Confidence is gained in the doing and experiencing, it’s not something that will magically appear in us one day.

All success is built on a series of smaller wins or successes. As we take small reasonable risks and set realistic and attainable goals, we experiencing small wins, and through these wins our confidence, strength and courage grows. We gain the momentum to keep moving forward and take even bigger risks, eventually arriving at our larger goal.

Each time we step out of our comfort zone, we stretch our wings and grow. Change and growth are uncomfortable, for we are moving out of the known and into the unknown. It means we must embrace an uncertain outcome, as there are no guarantees in life. We are all filled with untapped potential; it’s only by taking risks and meeting challenges that we can realize this potential and come to know who we are and what we are made of. We can run from challenges or we can embrace them, with the knowing that we truly cannot fail, because the only true failure in life is to not try.

Am I waiting to feel confident and ready? Or am I stepping out of my comfort zone and taking risks? What current challenges in my life are calling me to grow? Am I ready and willing to embrace the challenge of permanent weight loss?

Today, I move forward by taking action.

I trust I will gain confidence as I rise to meet my challenges.

Are you tired of playing the weighting game? Let's make your dream a reality! How you do food is how you do life! ® Contact me for a free consultation.

What people say: Client testimonials

Feast for the Eyes - Yellow Tulip - Photography by Catherine L. Taylor


  • Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.
    ―Norman Vincent Peale
  • Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
    ―Dale Carnegie
  • He who has faith has... an inward reservoir of courage, hope, confidence, calmness, and assuring trust that all will come out well - even though to the world it may appear to come out most badly.
    ―B. C. Forbes
  • Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins.
    ―Charles Stanley
  • Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms carry out your plan.
    ―Paul J. Meyer

Weekly Affirmations

I set my mind on what I want to do and create a plan to do it.

The most important thing I can do is to begin. Even if it is again…and again…and again.

I can achieve anything I set my mind to.

I was given wings to fly. I’ll never know what I am capable of until I try.

I am far more powerful than I give myself credit for.

I ask for strength daily to move forward with faith and confidence.

I build my strength and confidence through small wins each day.

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Is emotional eating keeping you from losing weight and living the life you want? Are you ready to get off the diet rollercoaster and master your weight and your life?

If so, you may be a candidate for coaching. Coaching can make the difference between success and failure.

I have found that people who struggle with food and emotional eating are released from that prison once they learn the skills of mindful awareness and mindful eating, emotional self-nurturing, developing a spiritual or meditation practice, and learning to set appropriate limits and goals.

This turns off the urge to overeat and engage in other compulsive behaviors. When you feel better, you eat better! I have walked this path myself, and it has led me to peace and freedom.

The goal of my coaching is to create a lighter, balanced, healthier, nourishing and joy-filled life. You will begin to see results in all areas of your life because How You do Food is How You do Life!®

I coach and mentor people in the areas of: permanent weight loss, food addiction, compulsive, emotional overeating, binge eating recovery, creative self expression, spiritual direction, mindfulness, meditation, self care and stress management, self esteem and body image issues.

Note: My work is spiritually focused, not religious, and fits with any belief system you may have, even agnostic. My work assumes that you have all the wisdom and answers you need inside of you.

What you call this place -- God, intuition, Higher Power, inner wisdom, or true self -- is up to you. I am simply a guide bringing you back to the truths that are already inside of you.

If you want to know more about why and how coaching works click here.

If you'd like a free consultation click here!

I hope you have enjoyed my newsletter. Drop me a line and let me know how you are doing. I love to hear what's working for you and read about your success stories.

Many Blessings,


Catherine L. Taylor
How You do Food is How You do Life!

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©2013 Catherine L. Taylor. All rights reserved. No portion of this newsletter may be reprinted in any form without express permission from the author.
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