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Chew on This! - Newsletter Issue #33
August 27, 2013

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
― Mark Twain

We overeaters often find anger a dangerous emotion. How many times have we stuffed our angry feelings down with food when we should have expressed it?

For many of us, anger is a strong and overwhelming trigger to eat. As children we are taught to be nice and please others. But what happens when people or situations displease us? Or when we say yes to something when we really mean no? Do we pretend that nothing is wrong and remain silent, only later to do a slow burn right to the refrigerator?

Some of us are such experts at repressing and avoiding our feelings that we might not even know we are angry. All we know is that suddenly we have an overwhelming urge to eat … a lot. Eating because we are angry at someone is a form of self-abuse. Who is being harmed by it? We are.

It takes courage and self-assertion skills to handle anger well. We don’t have to be mean or get ugly. It means we honor our needs and worth as people. If someone is stepping on our toes, we can let them know politely that their behavior isn’t acceptable to us. If that isn’t possible we can release our anger by going for a walk, calling a friend, praying, meditating, writing in a journal, or chanting until our anger dissipates.

If we have problems with saying no, we can practice by saying no to small things that have little consequence until we build up the courage to say no to more important things. If we want to overcome our overeating, we must be vigilant about the people we surround ourselves with. If people continue to violate our boundaries or anger us in some way, we may need to distance ourselves, detach emotionally, or remove them from our lives. Our health, serenity and happiness depend upon it.

The person who can’t step up is soon stepped on or stepped over.
—Catherine L. Taylor

Are you ready to step up to a starring role in your own life? How you do food is how you do life!® Contact me for a free consultation!

Feast for the Eyes - Branches - Photo by Catherine L. Taylor

Join me live for a compelling conversation!

On Monday, September 9th at 1:00 am Eastern time, I will be the featured guest on Lorraine Cohen’s Compelling Conversation Show.

It’s guaranteed to be a lively and informative one hour conversation about emotional eating and permanent weight loss. Hope you can join me!

This is a phone and Web Simulcast.

Phone number: (206) 402-0100 PIN Code: 604370#

To attend on the web:

Reflective Questions
  • Do I routinely say yes to things when I really mean no?
  • Am I afraid of displeasing other people? Am I afraid they will get angry with me?
  • Do I think other people’s feelings are more important than my feelings, needs, and wants?
  • When did I learn this belief?
  • Am I ready to make my own wants and needs important?
  • Do I know what my needs really are?

Weekly Affirmations

My wants, needs and feelings matter.

I speak and stand in my own truth.

I say no firmly and assertively.

I have tools to handle difficult emotions.

I am ready to stand up and be counted.

I have a right to take care of myself.

Letting go of anger lightens my spirit and my stomach.

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Is emotional eating keeping you from losing weight and living the life you want? Are you ready to get off the diet rollercoaster and master your weight and your life?

If so, you may be a candidate for coaching. Coaching can make the difference between success and failure.

I have found that people who struggle with food and emotional eating are released from that prison once they learn the skills of mindful awareness and mindful eating, emotional self-nurturing, developing a spiritual or meditation practice, and learning to set appropriate limits and goals.

This turns off the urge to overeat and engage in other compulsive behaviors. When you feel better, you eat better! I have walked this path myself, and it has led me to peace and freedom.

The goal of my coaching is to create a lighter, balanced, healthier, nourishing and joy-filled life. You will begin to see results in all areas of your life because How You do Food is How You do Life!®

I coach and mentor people in the areas of: permanent weight loss, food addiction, compulsive, emotional overeating, binge eating recovery, creative self expression, spiritual direction, mindfulness, meditation, self care and stress management, self esteem and body image issues.

Note: My work is spiritually focused, not religious, and fits with any belief system you may have, even agnostic. My work assumes that you have all the wisdom and answers you need inside of you.

What you call this place -- God, intuition, Higher Power, inner wisdom, or true self -- is up to you. I am simply a guide bringing you back to the truths that are already inside of you.

If you want to know more about why and how coaching works click here.

If you'd like a free consultation click here!

I hope you have enjoyed my newsletter. Drop me a line and let me know how you are doing. I love to hear what's working for you and read about your success stories.

Many Blessings,


Catherine L. Taylor
How You do Food is How You do Life!

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©2013 Catherine L. Taylor. All rights reserved. No portion of this newsletter may be reprinted in any form without express permission from the author.
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