· Do you overeat for comfort or because of stress?
· Are you stuck on the roller coaster of dieting and bingeing or overeating?
· Are you tired of being at war with yourself and your body?
· Do you long to transform your relationship with food and be free of dieting and overeating forever?
You’ve come to the right place! This website is full of weight loss and emotional eating wisdom to inspire, motivate, and enlighten you on your journey to peace, freedom and permanent weight release.
Self-love paves the way for permanent weight release. Before you attempt to lose weight, get your mind in the right frame of mind. Your body will soon follow. Most of us do this backwards. We tell ourselves that we will feel better about ourselves after we lose the weight. It doesn't work that way.
You can only treat your body as well as you feel inside. Your beliefs and feelings act as a self-fulfilling prophecy. The most courageous and powerful decision you can make is to decide to love and accept yourself right now. All that you are seeking will come from this.
The foundation of all permanent change and self-care is self-love and acceptance. You wouldn't build a house on quicksand would you? Losing weight with the proper foundation and beliefs will guarantee your success. When you build your body with love the results will last.
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